TAKE THE GUESSWORK OUT OF YOUR WORKOUT!

Take the guesswork out of your workout

We’ve all been there before wondering what exercises to do, when to do them or simply been confused with how to put a good workout together. ActivTrax is a revolutionary web-based workout partner that understands your wants, needs and goals. It is simple to use and very effective.

An online tool with real world results

ActivTrax keeps things fresh and interesting for you by providing a new workout with every visit to the gym. ActivTrax tells you which equipment to use, how to set the weights and how long to rest between each set. There’s even an online exercise library to show you how to perform the exercise correctly.

Customized Workouts

When you enroll in ActivTrax, you will receive a workout as many times a week as you would like that tells you exactly what you need to get in shape or lose weight. ActivTrax takes the guesswork out of your workout. It is simple to use and is proven to help you achieve your health and wellness goals.

Nutrition Tracking

ActivTrax offers a nutrition component to complement your workout routine. Tools such as a database of over 70,000 foods will help you track your caloric intake and burn to ensure you stay on target toward reaching your goal. The ActivTrax nutrition engine becomes your personal dietitian!

Weight Management

ActivTrax also provides you with an online weight management tool to help keep your diet on track. Other similar online weight management tools cost as much as $20/month. However, this new benefit is available to our members at no extra cost.

How to get started

Whether you are just starting a fitness routine or need a little assistance to achieve your health & wellness goals, our ActivTrax program can help.

Take the guesswork out of your workout!

We’ve all been there before wondering what exercises to do, when to do them or simply been confused with how to put a good workout together. ActivTrax is a revolutionary web-based workout partner that understands your wants, needs and goals. It is simple to use and very effective.

ActivTrax keeps things fresh and interesting for you by providing a new workout with every visit to the gym. ActivTrax tells you which equipment to use, how to set the weights and how long to rest between each set. There’s even an online exercise library to show you how to perform the exercise correctly.

When you enroll in ActivTrax, you will receive a workout as many times a week as you would like that tells you exactly what you need to get in shape or lose weight. ActivTrax takes the guesswork out of your workout. It is simple to use and is proven to help you achieve your health and wellness goals. Ready to take the next step?

Make an appointment  crystalee@ymcaalaska.org

Make an appointment to meet with our Fitness Center Coaches. Appointments last anywhere from ten minutes to one hour, depending on your fitness goals and how you prefer to exercise while here at the Y. This program is Free to all YMCA of Alaska members!

ActivTrax Benefits:

• Customized Workouts- ActivTrax takes the guesswork out of your workout. It is simple to use and is proven to help you achieve your health and wellness goals.
• Nutrition Tracking- Track your caloric intake and burn to ensure you stay on target toward reaching your goal. The ActivTrax nutrition engine becomes your personal dietitian!
• Weight Management- ActivTrax also provides you with an online weight management tool to help keep your diet on track. Other similar online weight management tools cost as much as $20/month. However, this new benefit is available to our members at no extra cost.

To login to your ActivTrax account, follow this link to their website: www.activtrax.com

See you at the Y!

Crystalee Brown – Fitness Director