WHAT IS LIVE STRONG®
LIVESTRONG@ at the YMCA a FREE 12-week small group fitness program designed for adult cancer survivors seeking to regain health as they become de-conditioned or chronically fatigued. from treatment and/or disease.
THIS PROGRAM INCLUDES:
12-week fitness program with two 75-90-minute sessions per week Includes cardiovascular conditioning, strength training, balance, and flexibility exercises Evaluation includes fitness and quality of life assessments before and after participation Facilitated by YMCA-certified instructors Requires referral and medical clearance from a physician
HOW DOES IT WORK:
LIVESTRONG@ at the YMCA is a physical activity program designed to help adult cancer survivors achieve their health goals. The evidence-based program offers people affected by cancer a safe, supportive environment to participate in physical fitness classes as a small group for 12 weeks twice a week. Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength, increasing flexibility and endurance, and improving confidence and self-esteem. Then continue to a support group that will meet monthly for the next six months. (Longer if needed)
- Improve energy levels & self-esteem
- Build muscle mass and strength
- Increase flexibility and endurance Improve functional ability to do everyday tasks
- Reduce the severity of therapy side effects and prevent unwanted weight changes
- Develop an ongoing physical fitness program so participants can continue to practice a healthy life-style, not only as a part of recovery, but as a way of life.
HOW TO REGISTER:
If you are interested in participating in this program
please see the front desk about being placed on a call list. We will then reach out to you and set up a meeting to finalize your registration. If you have questions please ask to speak with Vickie Leavens or Erin Widener at the Lake Otis location.
HIGH BLOOD PRESSURE?
According to the American Heart Association, nearly half (46%) of adults have high blood pressure in this country.
ARE YOU AT RISK?
If you find out that you or someone you know is at risk for developing diabetes, our YMCA Diabetes Prevention Program can help.
C·A·R·E·S is a personalized physical and social wellness program for individuals in cancer treatment or recovery.
PATIENT REFERRALS FOR YMCA PROGRAMS FOR HEALTH
Connecting communities & clinical care.
NO ONE FIGHTS ALONE
Adjusting to a newly diagnosed condition, under going treatment, getting a positive diagnosis after endless procedures, or learning your condition is terminal can feel like an emotional rollercoaster. However, you do not need to take this ride alone?