- Fitness orientation - New to the Gym? Not sure how to use all of the equipment? Come and get an orientation on how to properly use the equipment as well as get answers to any questions you may have.
- Silversneakers® – Muscular strength and range of movement… Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement.
- Body Shop – Join an energetic fun crowd of people just like you…looking for that full body workout that doesn’t take hours out of your day. Build cardiovascular and musculoskeletal strength. Working upper body one day and lower body the next.
- Abs blaster / Sliced Abs – Keep those core muscles strong with intensive 15 minute abdominal workout!
- Flow Yoga, Yoga (beginning) - Yoga combines several techniques used for stress reduction, it is also said to provide the combined benefits of breathing , stretching, fitness, meditation, and guided imagery, in one technique. So join us in a relaxing environment that is sure to bring some calm into your life.
Click here for calendar of current fitness classes.